Massaged Kale SaladPosted: 16 December 2011
Massaged Kale Salad, a nutritious magical and delicious salad with many verity of recipes. Here is the one I prefer over the others.
Ingredients: (for a small bowl like the one shown in the picture) half a bunch of Kale, or about 6-7 leaves, washed, drained, and torn into small sized pieces. Yellow mango, 1 medium to large, skinned and diced. Sunflower seeds, 2 tbsp. Olive oil, 1 tbsp. Honey, 1 tbsp. Lime juice, 1 tbsp. Salt 1 tea spoon.
Method: Mix salt, lime juice and olive oil. Put kale in your salad bowl; add half of the sauce to bowl and massage leave pieces for 2-3 minutes or until they shrink and become dark green and tender, as if you had steam-cooked them. Add mango and sunflower and gently mix. Add honey to the remaining sauce and pour over the salad. Done!