Massaged Kale Salad
Posted: 16 December 2011 Filed under: Massaged Kale Salad, Uncategorized | Tags: dairy free, food-photography, gluten free, Healthy_foods, kale, mango, salad 4 CommentsMassaged Kale Salad, a nutritious magical and delicious salad with many verity of recipes. Here is the one I prefer over the others.
Ingredients: (for a small bowl like the one shown in the picture) half a bunch of Kale, or about 6-7 leaves, washed, drained, and torn into small sized pieces. Yellow mango, 1 medium to large, skinned and diced. Sunflower seeds, 2 tbsp. Olive oil, 1 tbsp. Honey, 1 tbsp. Lime juice, 1 tbsp. Salt 1 tea spoon.
Method: Mix salt, lime juice and olive oil. Put kale in your salad bowl; add half of the sauce to bowl and massage leave pieces for 2-3 minutes or until they shrink and become dark green and tender, as if you had steam-cooked them. Add mango and sunflower and gently mix. Add honey to the remaining sauce and pour over the salad. Done!
My Caldron 
حتما امتحان میکنم
ممنون از دستور
Kale used to be a big mystery to me but your wonderful recipe gave me the nudge I needed to finally give it a try. It’s an interesting veggie to say the least and I’m now mixing it with lettuce in different salads. The “massage” is the key to this big green mystery:) Thanks for sharing all these great recipes.
Dear “Toronto Fan” 🙂 Thanks so much for taking the time to write your very kind feedback. I am delighted you find these recipes – especially Kale, helpful. True, “massage” is the key to this and many other mysteries 🙂
[…] source of heart-healthy fiber and a one-cup serving has almost as much vitamin C as an orange.” Here I explained how you get the most out of kale: by giving it a 2-minute massage – As one of the […]