Massaged Kale Salad

kalesaladMassaged Kale Salad, a nutritious magical and delicious salad with many verity of recipes. Here is the one I prefer over the others.

Ingredients: (for a small bowl like the one shown in the picture) half a bunch of Kale, or about 6-7 leaves, washed, drained, and torn into small sized pieces. Yellow mango, 1 medium to large, skinned and diced. Sunflower seeds, 2 tbsp. Olive oil, 1 tbsp. Honey, 1 tbsp. Lime juice, 1 tbsp. Salt 1 tea spoon.

Method: Mix salt, lime juice and olive oil. Put kale in your salad bowl; add half of the sauce to bowl and massage leave pieces for 2-3 minutes or until they shrink and become dark green and tender, as if you had steam-cooked them. Add mango and sunflower and gently mix. Add honey to the remaining sauce and pour over the salad. Done!

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4 Comments on “Massaged Kale Salad”

  1. لیلا .ع says:

    حتما امتحان میکنم
    ممنون از دستور

  2. TorontoFan says:

    Kale used to be a big mystery to me but your wonderful recipe gave me the nudge I needed to finally give it a try. It’s an interesting veggie to say the least and I’m now mixing it with lettuce in different salads. The “massage” is the key to this big green mystery:) Thanks for sharing all these great recipes.

    • bootehBeeta says:

      Dear “Toronto Fan” 🙂 Thanks so much for taking the time to write your very kind feedback. I am delighted you find these recipes – especially Kale, helpful. True, “massage” is the key to this and many other mysteries 🙂

  3. […] source of heart-healthy fiber and a one-cup serving has almost as much vitamin C as an orange.” Here I explained how you get the most out of kale: by giving it a 2-minute massage – As one of the […]


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