Soybeans: wholesome, whole green delights

I am sure everybody has heard a lot about health benefits of Soya – reduction in LDL cholesterol, preventing cancer, even reduction in risk of coronary artery disease.

The good news is that Soya products are so diverse, from flour, to candy & biscuits, to soy milk, to Tofu, to my favorite: Whole green soybeans. Boiled or steamed soybean in pods make wonderful snack, especially if you’re with friends talking, watching something while sucking the beans into your mouth.  Here is how I prepare it in 5 minutes– by boiling, or in my case steam-cooking, also known as Edamame.

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