Soybeans: wholesome, whole green delightsPosted: 4 June 2012 Filed under: Soybeans: wholesome, whole greens, Uncategorized | Tags: booteh_recipes, food_photography, Healthy_foods, Soybeans Leave a comment
I am sure everybody has heard a lot about health benefits of Soya – reduction in LDL cholesterol, preventing cancer, even reduction in risk of coronary artery disease.
The good news is that Soya products are so diverse, from flour, to candy & biscuits, to soy milk, to Tofu, to my favorite: Whole green soybeans. Boiled or steamed soybean in pods make wonderful snack, especially if you’re with friends talking, watching something while sucking the beans into your mouth. Here is how I prepare it in 5 minutes– by boiling, or in my case steam-cooking, also known as Edamame.