Nothing beats a hot bowl of borscht in a cold humid autumn evening – especially if it is vegan and smells heavenly too. The following is my recipe for a simple vegetarian or vegan borscht.
- 3-4 tbsp. oil
- 4 cups green cabbage, coarsely chopped
- 1 medium onion, chopped
- 1-2 clove of garlic, minced
- 2 medium tomatoes, chopped
- 1 cup V8 or thick tomato juice
- Salt and black powder pepper, as desired
- Lukewarm water
- 1 tbsp. dried dill
- 1 tbsp. fresh lemon juice
- 1 cup plant based yogurt, thickened
Fry cabbage in hot oil over medium heat until it turns soft and changes color. Put aside.
In a medium pot, Sauté onion in 1 tbsp. hot oil till transparent. Add the garlic and sauté one more minute
Add fried cabbage to the pot and mix well. Add salt, pepper, tomatoes and V8 (or tomato juice) and mix. Now add enough water to cover your mixed ingredients.
Cook on low heat with closed lid for about an hour or until it is thoroughly cooked.
Ten minutes before serving, add lime juice and dill. Taste for adjustment.
Place 2 scoops of thick yogurt on each serving bowl. The Yogurt must be taken out of the fridge at least 1 hour in advance. Garnish with extra dills if you like.
Once again Yalda, one of Iranian’s much loved and cherished celestial moments and rituals is round the corner. We celebrate Yalda on winter solstice on Dec. 20th as the longest and darkest night of the year by getting together, reciting poetry and feasting over a colorful spread of dried fruits and nuts, aajil, specific fruits namely pomegranate, persimmon and watermelon, cozy heartwarming dishes and lots of light, hope and energy to get through the long but increasingly brighter winter ahead. See my precious posts for Yalda night here and here.
The Persian “Pomegranate Soup” or ash-e anar آش انار, will forever resonate with me the excellent culinary fiction by the same name written by Marsha Mehran, an eloquent Iranian-Irish author who passed too soon but whose novels depicted Persian cuisine enchanting as a fairy-tale full of texture, fragrance and mystery always ready to haut, charm and welcome those unfamiliar with it. Read the rest of this entry »
My non Iranian friends may already be familiar with Persian aash, especially from my post on Aash-e reshteh. Nevertheless, I am going to take you through some fun introductory notes on aash in general and aash sabzi Shirazi آش سبزی شیرازی in particular, using experts from e-book, A sip, A bite, A mouthful: A memoir of food & rowing up in Shiraz.
As reluctant as I am to use the term “soup” to describe aash, for fear of undermining its significant position within Iranian cuisine and culture, I nevertheless find a comparison between the two the most efficient way to describe the dish to new appetites. To this end, aash could be said to be an “honorable soup”–rich, thick and laborious to prepare. Depending on the type of aash, it is made of specific varieties of herbs, vegetables, fruits, grains and dairy products; with or without beef or lamb. Read the rest of this entry »
Loving Fall-color vegetables? Feeling cozy with the promise of snow in the air and the desire of a steaming potage to go with it? Well then, let us get started with some inspirations (and instructions) for some hearty, easy, spicy blended thick soups. Remember, you could absolutely use your intuitions and creativity with the types and amount of vegetables and seasoning. Here is my take though.
Have you ever searched the words “Tomato soup” in the internet? The variation is amazing, isn’t it?
Well, I was looking for a particular type – the creamy type with a crust on top, and came up with California-based Bistro Jentil’s world’s famous tomato soup. Chef Jason Hill has been kind enough to explain the details of this recipe in a video. And I did as he (and the recipe) said, except for replacing butter, reducing cream and simplifying it a little bit. The result was absolutely amazing, both the look and the taste. And my pictures are the proof I hope! Making this VERY French soup is not complicated at all, although it does involves several steps over two days (in my experience) for the best result. Read the rest of this entry »
Among heartwarming foods, this beef/beet based borscht, is adapted from a Persian cook book and is known as “Russian Style”. I only cook it during very cold winter nights; that would be anywhere colder than -10C.
Ingredients (serving 4):
Remember I mention how healthy lentil is and how much use we have for lentil in Persian cuisine? Here! Well, with the fall already settled in, this delicious and nutritious lentil soup is all I felt having this weekend. I know lentil vegetable soup is probably one of the most diverse soup verities, yet this blended version with meat broth is different in many ways. You’ll see what I mean.
- Veal, or beef, 150 gr. defatted.
- Bone, 1 medium.
- Brown lentil, 200 gr.
- Onion, 1 large, thinly sliced.
- Turmeric, ½ tea spoon.
- salt and black powder pepper, to taste.
- Water, 1 ½ liters.
- Oil, 1 tbsp.
- Whipping cream, 2 tbsp.
- Chopped parsley, 2 tbsp.
Method: In a medium pot sauté onions in hot oil. Add meat and bone and turmeric and fry for a few more minutes over medium heat, just as you would for any type of Iranian style stew. Add salt, pepper and six cups of water (bout 1 ½ liters). Cook covered, for about 45 minutes. Remove the bone from the broth and let it cool; Extract the bone marrow and pick the meat off the bone, if any, and transfer them back to the pot. Rinse lentil and add it to the broth and cook until tender.
Blend the pot’s contents, in two or more steps if necessary, until smooth. Pour it back to the pot and simmer for another 10 minutes, just in case you need to adjust the soup’s thickness (either by adding more warm water, or by letting it simmer to thicken a bit).
Once the look is to your liking, pour into a serving bowl and garnish with a sprinkling of whipping cream and chopped parsley.
There is this Vietnamese restaurant in or neighbourhood called “Chez Lien”. It offers a great variety of seafood, chicken, meat, vegetarian dishes, and the service is fast and hassle free. Then it has this heavenly tasting and smelling soup they call “home-made soup”. I love it so much that in certain cold, tired evenings I actually dream about having a nice, hot bowl brought to my door.
Well, a more practical way of course is making it at my own kitchen. And believe me, I have tried this soup enough at Chez Lien to be able to produce a certified copy! If you like thin tasty and extremely fast and easy soup, try this:
- Chicken broth (homemade), 3 cups.
- Instant noodle, 1 bag (less than 100 gr.),
- Portabella mushroom, 2, diced. Small fennel bulb, 1.
- Scallions, 2, thinly cut crosswise.
- Salt, powdered black pepper to taste (I like it spicy hot).
- Lime juice, ½ tbsp.
Method: For chicken broth, in case you don’t already have it in your freezer J (well, in this case, it takes you more time and more ingredients you know!) In a medium size pot place half a skinless chicken, add one small onion, a pinch of salt and cover with 4 cups of water. Cook for half an hour. Take the chicken out and keep it for salad or sandwiches. Throw out the onion and pass the broth through fine meshed colander. This is the base of your soup.
Preparing fennel: Cut the stalks and fronds off the bulb. Sit the bulb on its flat bottom and cut it in half. Cut off the little hard part out of the center of the fennel in each half. Then set the fennel halves cut side down and slice each half cross wise into thick slices.
The soup: In a medium saucepan, pour broth add fennel slice, add a pinch of salt and black pepper and cook over medium heat for 10-15 minutes or until the fennel is soft but not mushy. Add instant noodle and cover the lid and cook another 5 minutes or so (until the noodle is ready). Two minutes before serving the soup add lime juice and sliced mushroom. When serving, make sure you have a bit of everything in each person’s little soup bowl. Sprinkle some sliced scallion for extra savory effects!
This is my magic recipe for common cold, flu and general malady, although I do make this soup occasionally just for the fun of it. To the testimony of a host of my friends and relatives who had passed by when they had not been feeling well, this soup does wonders knocking off the cold, especially if you take it with another anti-cold remedy of mine Hot Whisky!
Ingredients: (5 serving). Half a chicken (bone in, skinless), cleaned and washed. Onion, 1 medium, thickly sliced lengthwise. Lentil and red beans ½ cup each. Split beans and rice, ¼ cup each (All washed and drained). Turnips, and pumpkins, skinned, seeded (for pumpkin), and cubed, two cups each. Fresh coriander and spinach, chopped, 2 cups each. Turmeric ¼ tbsp. Lime juice, 1 tbsp. Salt and black pepper to taste.
Aash-e reshteh, conveniently, if not accurately translated as ‘noodle soup’, is known to all Iranians inside and outside the country despite looking and tasting quite unfamiliar when produced by a bevy of different cooks.
It is so popular that it’s not only made routinely as a family meal, it has also been chosen as the aash to mark more than one special occasion. One would spend a whole day preparing, cooking and distributing aash-e reshteh to ‘send-off’ a family member on a long or important trip. Traditionally, aash-e reshteh is also made and served at a chaharshanbeh soori get-together–the festivity held on the eve of the last Wednesday before the Persian New Year. Nowadays, many Iranian cities have seen aash-e reshteh travel from the home to the street corner, joining the long list of popular street foods served through window slots in disposable bowls. Read the rest of this entry »