Fried breaded breast chicken and vegetables

Ingredients (two servings): Skinless, boneless chicken breast, half, cut in a few large pieces, washed and patted dry. Potatoes, 2 medium (leave skin on). Tomatoes, 2 medium. Spinach, 3-4 leaves. Bread crumbs of your choice, 4 tbsp. Olive oil, 3 tbsp.  For dressing : Onion, 1, cut in small cubes. Lime juice, 1 tbsp. Salt and pepper, a pinch each. Olive oil, 1 tbsp. Read the rest of this entry »

Oven baked fish & vegetables

Ok, some non Persian cuisine for a change, but colorful and gorgeous looking all the same!

Ingredients: Tilapia or Haddock, 4 fillets. Red onion, 1 medium sliced. Bell peppers, 2 different colours, sliced. Cherry tomatoes. Lime juice, salt, pepper, oil Read the rest of this entry »