Good nuts, pretty nuts

Walnuts and almonds are so good for your health: they are said to prevent heart disease and lung and prostate cancer and nourish brain cells. Walnuts and almonds also contain healthy calories and healthy fats. In fact, those who incorporate these two nuts into their regular diet are said to be less likely to gain weight.

I love walnuts with my tea and feta for breakfast; and I usually use almonds on my salad. My favorite nut dish however, is the one on the picture. Just on its own, as a side dish, appetizer, filler, snack, and with bear as a chaser or “mazeh”. Read the rest of this entry »


Roman-beans dish, for the love of the good old days

 

This is a side dish and a favorite chaser or mazeh among many Iranians; it goes particularly well with the Iranian hard liquor, aragh. A mazeh should be spicy and delicious of course, and should ideally contain a lot of protein. Charcoal-grilled lamb’s liver (jegar) for instance is another renowned mazeh. In Iran, Kidney beans dish is by tradition prepared and sold by restaurant, bars (when we had them) and street venders. However, khoraak looia is very easy to prepare at home; it is nutritious, tasty and always good to have as a side dish, or even on its own.

Ingredients: Read the rest of this entry »