Pumpkin Stew

Have you got lots of pumpkins sitting around? I have got a solution!  Add this delicious meal to the list of your Halloween season dishes! It is a unique Persian dish particular to the southern province of Bushehr, called khoresh-e kadoo savaaheli.

Ingredients (serving 3):

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Chicken & Herbes de Provence

I first came across herbes de Provence when I was visiting Frankfurt on my way back from Paris.   A friend had asked me to buy her a small container of this heavenly smelling spice and I had forgotten, but luckily found it right on a supermarket shelf in Frankfurt – and that’s actually when the request hit me!!

I find the delicate taste and aroma of this herb quite refreshing and amazing in a sense that it transforms your usual dish into a quite novel one.   Here is how I used it with fried/oven-baked chicken.

Ingredients (for 4):

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Meatballs & oven-baked fall vegetables

Today is Thanksgiving Day in Canada you know, and for a couple of weeks now we have had lots of cranberries and all sort of squash in our vegetable markets, winking fall and a promise of colorful dishes. Here is the result of my inspiration.

Ingredients: (serving 3): Ground beef or veal 400 gr. Onion, 1 medium, grated. Potatoes, 2 medium, sliced (for fries). Tomatoes, 2 medium, chopped. Turmeric, ½ tea spoon. Chickpea flour, ½ tbsp. Olive oil, 3-4 tbsp. Salt and powdered black pepper, to taste. V8 (or any vegetable juice mix), half a cup. Chopped parsley, 1 tbsp. Side vegetables: I used fresh patty pan squash, cranberries, and asparagus. Use what is in season and what you fancy most.

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Lentil soup and meat, blended

Remember I mention how healthy lentil is and how much use we have for lentil in Persian cuisine? HereWell, with the fall already settled in, this delicious and nutritious lentil soup is all I felt having this weekend.  I know lentil vegetable soup is probably one of the most diverse soup verities, yet this blended version with meat broth is different in many ways. You’ll see what I mean.

Ingredients:

  • Veal, or beef, 150 gr. defatted.
  • Bone, 1 medium.
  • Brown lentil, 200 gr.
  • Onion, 1 large, thinly sliced.
  • Turmeric, ½ tea spoon.
  • salt and black powder pepper, to taste.
  • Water, 1 ½ liters.
  • Oil, 1 tbsp.
  • Whipping cream, 2 tbsp.
  • Chopped parsley, 2 tbsp.

Method: In a medium pot sauté onions in hot oil. Add meat and bone and turmeric and fry for a few more minutes over medium heat, just as you would for any type of Iranian style stew. Add salt, pepper and six cups of water (bout 1 ½ liters). Cook covered, for about 45 minutes.  Remove the bone from the broth and let it cool; Extract the bone marrow and pick the meat off the bone, if any, and transfer them back to the pot.  Rinse lentil and add it to the broth and cook until tender.

Blend the pot’s contents, in two or more steps if necessary, until smooth. Pour it back to the pot and simmer for another 10 minutes, just in case you need to adjust the soup’s thickness (either by adding more warm water, or by letting it simmer to thicken a bit).

Once the look is to your liking, pour into a serving bowl and garnish with a sprinkling of whipping cream and chopped parsley.


Kookoo sabzi, the many faces of it!

Do you remember my version of kookoo sabzi, or herb-omelette? Here it is if you don’t.

There are many versions, of course- and this video and article posted at Radio Free Europe and the references that the article makes are among my favorites. Read the rest of this entry »


Kashk-bademjaan, exquisite style!

Back in Shiraz, when I was much younger, whenever we had a visitor who my mom wanted to impress, she would take over in the kitchen and make one of her mouth-watering and visually artistic dishes.

Kashk-bademjoon (made of eggplants and Iranian whey) with ground meat on the side was one of those memorable dishes. Remember Aash-e reshteh (“noodle-soup”)? Well, this dish shares some of major and unique ingredients with the aash, namely kashk, and fried mint, and crispy onion and garlic for garnish. If you don’t know what kashk is, please visit that post anyway to find out!

Ingredients: (serving 4)

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“Kotlet, the greasy companion”

[This post contains excerpts from my culinary memoir]

Kotlet, an Iranian version of  cutlet, is a perfect candidate for supper which also falls somewhere between an elaborate, home-made food and a delicious fast food for people of all walks of life, and is-always linked to community, intimacy and fun. It is the food one always chooses as a companion to a family picnic, as an on-the-road meal, and the food of choice on back-breaking days (Pizza just would not measure up!) Indeed kotlet has a great cultural significance- in my eyes anyway. Read the rest of this entry »


Pear-peach, oven baked

A few days ago I had an irresistible urge for some kind of refreshing, low-sugar, fruit-based dessert, which obviously had to be homemade!

 I could not quite pinpoint what I needed to make or to bake, but ideas from various food blogs and books kept bubbling in my head while I went to the market. This is what I came up with – partly-improvised, cooked pears & peach, with honey and cinnamon. The result was absolutely satisfying to my nagging urge for a healthy dessert!

Ingredients:

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Shirazi Salad with everything

What is renown among Iranians everywhere as “salad-e Shirazi” is, in fact, a common and popular green salad everywhere in Iran.  It is simply considered more authentic when made by a Shirazi or consumed in Shiraz.

It is refreshing, tasty and goes with almost all types of Iranian dish, especially with mixed-rice verities, such as cabbage-mixed polow.

Ingredients: It only takes three vegetables to make it: Read the rest of this entry »


Fresh lime drink (sharbat)

In Iran, a hugely popular summer drink is “sharbat” often made from extracts of aromatic flowers and herbs (called aragh) or fruit juice. Sharbat is usually slightly sweetened, sometimes diluted with water, and always mixed with ice cubes. In a hot summer day when you visit a friend or family the first thing they would do is hand you a refreshing nice glass of sharbat – one type of or another.

Fresh lime juice sharbat is among the most popular in Iran, because unlike flower extracts, lime is easily found throughout the country. It is popular also because lime has an amazing quality to quench your thirst in addition to having so many health benefits. Here is how you prepare it (quite similar to lemonade except you use lime instead of lemon):

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