Chicken & Rapini

Rapini,  as you know, has a “bitter-ish” taste to it, which could be reduced but rarely completely eliminated. If you like that offensive yet pleasant and interesting taste, here is one recipe (among so many) to go with chicken.

Ingredients (serving two):

  • One boneless chicken breast, cut into thin slices and seasoned with pinch of salt and herb de province , or the seasoning of your choice.
  • Red onion, I medium, chopped.
  • Rapini, 1 bunch, trimmed and washed.
  • Garlic, 3 cloves, chopped.
  • Red pepper flakes, as desired.
  • Salt, about 1 tbsp.
  • Fresh lime juice, 1 tbsp.
  • Olive oil, 2 tbsp.
  • Optional: Freshly grated Parmigiano chesses, 1-2 tbsp.

Method: All shown in the pictures, yet here it is: Fill in three quarter of a big pot with water, add ½ tbsp. of salt and bring to a boil. Add rapini and drain after two minutes (this stage is to take the bitterness away).

In a frying pan, warm 1 tbsp. olive oil and sauté garlic and red pepper flakes as soon as you smell the garlic, add rapini, continue frying for another couple of minutes, add lime juice, mix and put aside.

Next, in a frying pan, warm 1 tbsp. olive oil and this time sauté onions for another couple of minutes. Add chicken fillets and fry on each side until cooked through and caramelized.

To serve, simply transfer the rapini to the platter or serving dish, and add chicken pieces on top. You could sprinkle with some cheese.


The People’s Potato, ConU

The People’s Potato is a student initiated grassroots project, and a vegan kitchen at Montreal’s Concordia University, Sir George Williams Building.  It serves “free” food to about 400 students daily and relies heavily on volunteers labor and every body’s’ good will.♥

The project was started in 1999 by a group of students dedicated to social and environmental justice and conscious of student poverty. Fifteen years into its inception, the kitchen is now operating during the fall and winter semesters all the day of the week, offering students and community members meals by donation; the project and the food is funded be a levy in (undergrad) student registration fees.

Read the rest of this entry »


Split-peas stew, “khoresh-e gheymeh”

In Persian, we have a proverb that compares the “sacrificial lamb” to the benevolent scapegoat- both victims in happy and sad times.

Well, split-peas stew (khoresh-e gheymeh) brings to mind that proverb, as it is traditionally made and served at both weddings and funerals.  No upcoming wedding or funerals planned, yet I have got to share this as one of my favorite  stews.

Ingredients (serves 5-6) Read the rest of this entry »


The Milk Controversy

Where do you stand on the milk controversy? The heated debate over the health benefits/ hazards of  the cow’s milk on humans?

Are you convinced, as Laura Sands (nutritional counselor) is, that dairy products are absolutely harmful to our body due to the bacteria and hormones contained in the animal’s breast milk?

And that the main reason why milk consumption continues to be promoted (particularly in the west) is that the dairy industry pays the global media corporations  to filter and control the information to its own financial benefit? This video could be disturbing, but informative if you’re thinking along these lines.

Read the rest of this entry »


Montreal’s ’98 Ice Storm, through his eyes

Read the rest of this entry »


A Trio of delicious, easy finger foods

I have come up with a combination of finger foods, which could be prepared in about 2-3 hours, max.,  tasting real good and looking way more laborious. So, Let’s get right in to it:

1.      Stuffed Meat Rolls (rollet-e goosht): Read the rest of this entry »


Grated cucumber & yogurt (Maast-O-Khiyar)

Maast-O-khiyar: Grated cucumber and yogurt, mixed with salt, black pepper and dried mint powder, and topped with dried rose powder: a perfect combination of tastes, aroma and color and a savory companion of many Persian foods.


Hot Borscht for Cold Nights

Among heartwarming foods, this beef/beet based borscht, is adapted from a Persian cook book and is known as “Russian Style”. I only cook it during very cold winter nights; that would be anywhere colder than -10C.

And believe you me, the dish turns so delicious, in those nights I wish we had an even longer winter in Montreal!

Ingredients (serving 4):

Read the rest of this entry »


Wholesome ideas for Holidays Season: Veg.s and dips

Fresh vegetables and two home-made dips or the whole family to savor : Guacamole and Persian Shallot marinated in yogurt (maast-o-mosir) and garnished with chopped chives.


Wholesome ideas for Holidays Season: Fruit salad

Fruit salad, with anything you fancy. Contained in this bowl are: Apple, Japanese peach, orange, red grapes, straw berries, pomegranate, kiwi, banana, plus canned peach and pine apple and  whipping cream on the side.